18-19 are good ages because even though you’re technically an adult you’re also technically still a teenager too. you can still blend in and be like. greetings, fellow teens. what’s up. what’s shaking. what’s the word
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
i wonder how many people i’m in the “i’d be down if you asked” zone with
I’m so thankful I had a childhood before technology took over
“But if you forget to reblog Madame Zeroni, you and your family will be cursed for always and eternity.”
not even risking that shit
I just died